Wellness | My Site

Your health matters.

Where does your own health and well-being fall on your list of priorities?

You're ambitious. You're career driven. You're good at what you do.

You're a top performer. You're a perfectionist. You're the go-getter. You're the successful one.

Deadlines always take priority. That promotion just can't wait. Working into the evening is a must.

If the above is you, then I'm here to tell you that your wellbeing is suffering.

And the truth is that without your health, you won't have a career for much longer.

Imagine waking up with energy.

A reality where you have balance.

You're no longer run by your calendar.

You have control over what you prioritise

You have clear direction on how to use your well-being to your advantage.

You're able to put your health first.

Pillars of Health

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Diet

What we eat is at the core of what we can achieve. Nutritional balance directly impacts our energy levels, which in turn impacts our mental health. Living a fast life usually means eating poorly which exacerbates stress.

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Exercise

Regular movement is the lifeblood of healthy living. Everyone needs to exercise but only 32% of us do this frequently enough. Work-related demands are the primary reason for sedentary lifestyles.

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Sleep

Enough sleep supports our brain functioning, boosts recovery, regulates mood and improves our metabolism. The most common cause of sleeplessness is stress and anxiety, which comes from being on the go 24/7.

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Community

A sense of belonging, social connection and emotional support play such an important role in our functioning. The more connected we become online the more disconnected we become in reality.

The Reinvigorate Program

#️⃣ 1

Vision

We'll start by getting clear on what's not working for you right now to ensure you're building towards a more fulfilling future. Those pain-points will become our areas of focus.

#️⃣ 2

Exploration

Next we'll move into figuring out why your health isn't where you'd like it to be and get really curious about the best way to change things up. Slowly, steadily and consistently.

#️⃣ 3

Prioritisation

Prioritisation is the most common barrier to change. Getting clear about how you'll dedicate time to taking action is a crucial step in the process.

#️⃣ 4

Direction

By the end of our time together you will have a clear and structured direction. You'll know what works for you, you'll have a deeper understanding about the core pillars of health and your health will finally take first place.

In 2024, 41% of professionals experienced chronic stress in their day to day work, whilst 36% of managers reported 3 or more symptoms of burnout

Source: Forbes, 2024

👆Check out how we'll put you in control of your energy levels 👆

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Clara G

Recruiter @ Uber

I sought health coaching because I was struggling with low energy and wanted to find a
way to feel more vibrant and engaged in my daily life. The coaching program with
Hannah was transformative.

From our very first session, she created a supportive and
encouraging environment that made it easy for me to discuss my challenges.
Hannah tailored the program specifically to my needs, helping me identify practical
strategies to boost my energy levels. As a result, I've noticed a significant improvement
in how I feel day-to-day, and I now have the motivation and energy throughout my day.
Hannah's delivery was always clear and approachable, and her ongoing support kept
me accountable throughout the process. I highly recommend her coaching program to
anyone looking to improve their energy and overall well-being. Hannah truly cares abouther clients and has the expertise to help you achieve lasting results!